How often do you weigh yourself?
I have been weighing myself both consistently and inconsistently for months now. I have been like a yo yo with my weight loss. I will get discouraged if my weight loss becomes a weight gain. I am probably weighing in too often. I decided that the week I am premenstrual and menstrual is the time I will stay off the scale all together. I still find that my weight always ups quite a lot after that week and I am having to lose again the weight I just lost. My husband says my body looks different but I don't see it really. URRGHH! Using the scale and seeing gain causes me to falter in my routines. Whats a good schedule to do weigh ins?ssssmama by:
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