How often should I weigh in?
That is true, but there can be large weight fluctuations from weight of water retained and varying amounts of food "in transit". If you only weigh weekly you run the risk of one of those large up or down variations hitting on your weigh in day and either
I weigh myself daily to keep on top of things, but I only record any weight loss. I may only lose a pound in two weeks, but I am really encouraged when I get to record that loss. It keeps me informed, but also positive.
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