How often should I weigh in?

  • Im wondering how often to weigh in. I don't want to do it every day because I know you don't see much results from that. Do you do it weekly?

    kmyhre51   by: kmyhre51
  • 2 votes
    GalacticHero  10 months ago by: GalacticHero

    That is true, but there can be large weight fluctuations from weight of water retained and varying amounts of food "in transit". If you only weigh weekly you run the risk of one of those large up or down variations hitting on your weigh in day and either

  • 0 votes
    cathy2882  10 months ago by: cathy2882

    I like to weigh in once per week or so but if you need to watch it more often, I would say every 2-3 days.

  • 0 votes
    MsMcG  10 months ago by: MsMcG

    I weigh myself daily to keep on top of things, but I only record any weight loss. I may only lose a pound in two weeks, but I am really encouraged when I get to record that loss. It keeps me informed, but also positive.

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