How to avoid going and buying sweets all the time and eating out ALOT!! Any Tips??
I completely agree with ErinP. Planning ahead is really key. If you're really hungry, and all you have around the house is sweet stuff, then you're going to eat the sweet stuff. Keep healthy alternatives around like fruits and light proteins, and prepare large quantities of healthy meals that you can eat or snack on over the course of the week. If you really crave sweets and have trouble resisting those cravings, it may be really uncomfortable to set limits on yourself at first. That is totally normal. What is also normal is for these new and healthy lifestyle behaviors to eventually become self-reinforcing and habitual. Aside from the self-esteem boost that comes with results, your body will also just learn to do more with less, and your cravings should diminish.
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