How to incorporate running into a program
I would like to do the KB program. I currently run 3x a week 5 miles each. I would like to continue this as well as do the KB workouts on my off days. How should I go about doing so? Should I use Intelliburn and pick these workouts instead of choosing the KB program? Or, is there another program I am missing? Any suggestion would be great! Thank You!fitrene2014 by:
I am almost finished with the DBK program. It is a great program and I highly recommend it. Running 3x a week should be doable during this program. Just complete your runs on the mobility or Yoga days during the program.
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