How to incorporate running into a program
I would like to do the KB program. I currently run 3x a week 5 miles each. I would like to continue this as well as do the KB workouts on my off days. How should I go about doing so? Should I use Intelliburn and pick these workouts instead of choosing the KB program? Or, is there another program I am missing? Any suggestion would be great! Thank You!by: fitrene2014
I am almost finished with the DBK program. It is a great program and I highly recommend it. Running 3x a week should be doable during this program. Just complete your runs on the mobility or Yoga days during the program.
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.