How to stay on a healthy diet when your family wont?

  • I'm 21 and now 195lb. I lived by myself in college and until my last year I stayed under 165 lb. Due to stress I gained exponential amounts of weight. I thought being home would help me loose some lbs but I have only gained weight (10 lbs). I just started to really think about my diet and my family WILL NOT give up any of the "evil six" food in our home (all of it). I know myself and I will eat some of their food. What should I do?

    zitelwhofell   by: zitelwhofell
  • 0 votes
    fit4life77  10 months ago by: fit4life77

    I understand the family not fully being on board with you. I am in the same boat, however we have an online community to help guide us in the right direction. I believe you can do this... COMMIT.

  • 0 votes
    kharmacat  10 months ago by: kharmacat

    The only way to do this is to make the right (hard) choices for yourself. Good luck, you can do it!

  • 0 votes
    Lele2014  10 months ago by: Lele2014

    You are preaching to the choir girl for I am going thru the same. Being a mom of a 5 and a mcdonald's employee who works weird hrs its hard to come across the right choice. I keep a food journal and pray im gonna to head for the fridge

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