How to stay on a healthy diet when your family wont?
I'm 21 and now 195lb. I lived by myself in college and until my last year I stayed under 165 lb. Due to stress I gained exponential amounts of weight. I thought being home would help me loose some lbs but I have only gained weight (10 lbs). I just started to really think about my diet and my family WILL NOT give up any of the "evil six" food in our home (all of it). I know myself and I will eat some of their food. What should I do?by: zitelwhofell
I understand the family not fully being on board with you. I am in the same boat, however we have an online community to help guide us in the right direction. I believe you can do this... COMMIT.
The only way to do this is to make the right (hard) choices for yourself. Good luck, you can do it!
You are preaching to the choir girl for I am going thru the same. Being a mom of a 5 and a mcdonald's employee who works weird hrs its hard to come across the right choice. I keep a food journal and pray im gonna to head for the fridge
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