I am a running a day behind. Can I catch up by doing two in one day? Or is that going to put too much stress on my body?

  • 2 votes
    Dmkolls  over 1 year ago by: Dmkolls

    I think it goes by how you feel. But if you're just starting out, you may not want to.

    In terms of the schedule, that doesn't change if you do two in one day. At least it didn't for me.

    • KateHough
      KateHough over 1 year ago

      I second this. If you feel fresh and full of energy, you can do two in a day. However, if you are doing a strenuous program like Inferno, you might want to do one workout per day.

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