I am doing weight training, inferno and recovey...I am eating fruits and veggis, grass fed beef and raw milk...My weight is staying constant
How long have you been training for? Watch portion sizes and your water intake! Remember the weight didn't come on over night and it won't come off that fast either. Stay CONSISTENT!! and Be patient with your body. Work hard, eat clean and things will cha
Be patient. I know that answer stinks, but it's true. In my experience in the first couple weeks as you begin exercising and eating better, the weight loss will be slow. After your first month, if you're being consistent, the weight loss will be faster.
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