I am just starting Daily Burn and Ignite, What suggestions do you all have for making this last?
I was just like you but had never even tried anything. Tomorrow will be my last day on the ignite phase and I did it and it was easy. Yes really. My first advice order the shakes. I feel they really make a difference. I am drinking mine right now instead
A lot of recent psychological research has looked at relationships between fitness activity level and social support. For example, Treiber et. al. (1991) found a positive relationship between familial and friend support among white females (and other grou
I started ignite at the beginning of 2014. I have also tried and failed countless times to lose weight. I decided to let go of all self doubt and fear of failure, it only holds you back! My mom and I have stuck with ignite for six weeks now and we haven't
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