I am just starting Daily Burn and Ignite, What suggestions do you all have for making this last?

  • I am unhealthy and I am unhappy about it. I want to make a change (and have tried numerous times in the past on my own) but sometimes I struggle with stay power. I am extremely motivated for the first few days and then my gusto tapers off. What suggestion

    amhegedus   by: amhegedus
  • 0 votes
    kimamma  5 months ago by: kimamma

    I was just like you but had never even tried anything. Tomorrow will be my last day on the ignite phase and I did it and it was easy. Yes really. My first advice order the shakes. I feel they really make a difference. I am drinking mine right now instead

  • 0 votes
    nowhereman2  5 months ago by: nowhereman2

    A lot of recent psychological research has looked at relationships between fitness activity level and social support. For example, Treiber et. al. (1991) found a positive relationship between familial and friend support among white females (and other grou

  • 0 votes
    MyloWilliamson  5 months ago by: MyloWilliamson

    I started ignite at the beginning of 2014. I have also tried and failed countless times to lose weight. I decided to let go of all self doubt and fear of failure, it only holds you back! My mom and I have stuck with ignite for six weeks now and we haven't

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