I am on day two of ignite, and feel great(energy wise) but diarreah has struck!!!is that normal!?!?sorry for TMI
Most protein powders tend to have that side effect on people. So yes, I would say this is typically normal. However, if you have diarrhea for more than 3 days straight, you should stop the protein powder and see your healthcare provider for advice. Don't forget to drink lots of water to replace those fluids lost! Hope this helps :)
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