I am on the balance phase and I want to reintroduce bananas as part of my pre workout meal. Do I count the banana a "sugar?" HELP!
I would personally count a banana as a sugar. One banana has on average 17g of sugar.
I too wanted to reintroduce bananas to my diet after the ignite phase, but I was concerned about the sugar content. My solution? I cut my bananas in half and freeze them. Then when I make my morning smoothie, I add just one half a banana to the mix. I still get the flavor and the great creamy texture, but cut the sugar by half.
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.