I am on the balance phase and I want to reintroduce bananas as part of my pre workout meal. Do I count the banana a "sugar?" HELP!

  • 0 votes
    KateHough  over 2 years ago by: KateHough

    I would personally count a banana as a sugar. One banana has on average 17g of sugar.

  • 0 votes
    mwoolf1  about 2 years ago by: mwoolf1

    I too wanted to reintroduce bananas to my diet after the ignite phase, but I was concerned about the sugar content. My solution? I cut my bananas in half and freeze them. Then when I make my morning smoothie, I add just one half a banana to the mix. I still get the flavor and the great creamy texture, but cut the sugar by half.

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