I am trying to figure out the best way to get into shape for jogging, how do I build stamina to do this?

  • Basically I want to know is do I just need to do a little jogging/fast walking and just build my way to longer jogging sessions, or are there other things I should do as well.

    SQ145   by: SQ145

Subscribers (2)

  • SQ145
  • treblemaker90

Categories


DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.