I am trying to figure out the best way to get into shape for jogging, how do I build stamina to do this?

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    Basically I want to know is do I just need to do a little jogging/fast walking and just build my way to longer jogging sessions, or are there other things I should do as well.

    SQ145   by: SQ145
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    3 votes
    treblemaker90  3 months ago by: treblemaker90

    I found that the best way to get used to jogging was to do it! Try the Couch-to-5K program. You can find it for free online or as an app for your phone. Its a 9 week program that gradually gets you to being able to run (or jog) a 5K. It starts off with walking/jogging intervals that gradually become longer until eventually you jog the whole thing. It really helped me! Good luck :D

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