I cannot afford to buy new equipment. Is there a good household substitute for a kettle bell, stability ball, and a weighted ball?
I cannot afford to buy new equipment right now. I am a recent grad trying to pay my bills and also get in shape. Is there a good household substitute for a kettle bell, stability ball, and a weighted ball?
For instance, I know some people use water bottles or cans as a substitute for dumb bells.
Any suggestions?summer_sun0001 by:
You can make your own makeshift kettle bell on the cheap. There is a video from 4-Hour Body author Tim Ferris on how to make one here:
As to the stability ball, depending on the exercise and the type of pillows you have lying around you could use a stack of pillow as a replacement.
And as to the weighted ball...grab a roll of duck tape and get creative with an small heavy item that you don't need until you can afford to buy one. :)
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