I do not have a heart rate monitor and I can't afford one at the moment, so I was just wondering how many calories the BHT workout burns?
How many calories you'd burn during each exercise depends a lot upon your weight, age, which level of difficulty you're doing during the workout, and how in shape you already are. The site gives you an estimated calories burned during and after each workout based upon the information you provided when you signed up and as you update your weight, so you would know approximately how many calories you've burned, even without the heart rate monitor.
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