I eat very little meat, would it be ok to eat more legumes, to replace it? If not what should I replace it with?

  • Is tofu a good substitute?

    jenisonamy   by: jenisonamy
  • 0 votes
    moore3883  over 2 years ago by: moore3883

    I'm not a fan of tofu, but I try to avoid as much soy as possible. Have you thought about cottage cheese or greek yogurt, those are pretty healthy alternatives for extra protein boosts.

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