I eat very little meat, would it be ok to eat more legumes, to replace it? If not what should I replace it with?
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Is tofu a good substitute?
by: jenisonamy
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by: kellih13
My kids don't each much meat either. We give them lots of eggs, tofu, anc cheese to get in their protein daily.
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by: moore3883
I'm not a fan of tofu, but I try to avoid as much soy as possible. Have you thought about cottage cheese or greek yogurt, those are pretty healthy alternatives for extra protein boosts.
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