i found some coconut water that says no added sugar and the ingredients doesn't have sugar- nutrition label shows 15g of sugar. ok to drink?
This would be allowed under Ignite. Under Ignite, you shouldn't exceed 20 grams of total sugar per meal. Being as your coconut water has 15 grams of natural sugar, you'd still be within the guidelines. We even actually have a recipe in our Ignite guide for a pina colada shake that uses coconut water. You can check it out here: http://dailyburn.com/recipes/... .
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