I gained 4 ounces in two days, what the heck!

  • I have followed the recipes for Ignite since the start. I've only been adding a little chia seed to my shakes every morning since I'm hungry before lunch. I have been tracking my food on the tracker site and the only thing that goes over is my fat intake. Which I heard was ok since its the healthy fat from Ignite recipes. I even cut the olive oil in half when I need to use it. I'm supposed to be on the time of the month right now and have not started yet. Is this the cause for the gain?? I also have not started my excercise routine because I wanted to start one step at a time. I thought the diet and excercise starting together would be hard on me physically and emotionally.

    SAB42   by: SAB42

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