I had ACL surgery 4 months ago and I'm still not able to do things like squats or plyo...
What about the new True Beginner program? I have multiple sustaining back injuries, and, so far, this has been a good system to building me back up to being able to do, really, any workouts again. The program still makes you work, but it is much easier to find and stick with whatever pace is best for you. There are some squats and such, but no where close to as dramatic as other workouts. It might be something to try.
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