I had ACL surgery 4 months ago and I'm still not able to do things like squats or plyo...

  • What program might be best suited for someone recovering from ACL surgery?

    rohde   by: rohde
  • 0 votes
    anjag  8 months ago by: anjag

    Are you still in rehab? Until your doctor clears you for exercise I would hold off.

    • rohde
      rohde 2 months ago

      Not in physical therapy anymore, but I still need to be developing the muscles in my leg more. I'm not cleared to do anything crazy - jumping and the sort... But I really want to work out. My wife has been on here for a bit and she's doing great. I just wondered if there were any programs that anyone could suggest that might be less "leg intensive"

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