I have almond milk every morning in my shake. Should I now not eat almonds as a snack during the day?

  • I now you should not eat more then about 13 almonds a day, so is having a cup of almond milk in the morning with my shake now replace the munchy snack later in the day? Just wondering........

    Cookie   by: Cookie
  • 0 votes
    KateHough  almost 2 years ago by: KateHough

    Hi Cookie - where did this limit of 13 almonds per day come from? Just curious. Yes, you can have almond milk and it won't be detrimental to your nutrition program. Almond milk is pretty benign when it comes to nutrition. It's there mostly for flavor and to add a greater viscosity to your shake than water does. Almond milk is also fortified with calcium and magnesium, so drink up!

    • Cookie
      Cookie 5 months ago

      Thank you for you response. I have always be told that you should not eat more then a handful of almonds a day, because other then being good for you they are also high in fat. I love the almond milk in my shake, but the question is, can I still eat almonds for a snack later in the day or is this to much of a good thing?

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