I have been doing inferno for 3 weeks now....and am 7 days into ignite. The last two days I have had no energy and all I want to do is slee

  • 0 votes
    lisamarie19  2 months ago by: lisamarie19

    what can I add into my diet that will give me more energy and still stay away from the evils...

    • CarrieS
      CarrieS 2 months ago

      I have read that black coffee before a workout can be good. But if you do not like coffee, try eating an apple an hour before your workout.

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