I have been doing Intelliburn for 2 wks and there have been no recovery days, is this normal?
I did the CardioSculpt Program and the Inferno Program and both had recovery days, there are no such days so far in IntelliBurn. I'm okay with it, but I am a little sore. I just wanted to make sure this is how the Program works and that its considered good practice not to have recovery days. Is anyone else doing this program without recovery days?kmbrsmf by:
Intelliburn is our only program that does not have a preset schedule. It uses an algorithm to choose the following day's workout for you. It uses your gender, age, and your progress during the current day's workout to decide the following day's workout.
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.