I have been doing Intelliburn for 2 wks and there have been no recovery days, is this normal?

  • I did the CardioSculpt Program and the Inferno Program and both had recovery days, there are no such days so far in IntelliBurn. I'm okay with it, but I am a little sore. I just wanted to make sure this is how the Program works and that its considered good practice not to have recovery days. Is anyone else doing this program without recovery days?

    kmbrsmf   by: kmbrsmf
  • 0 votes
    TheodoraDailyBurn  about 1 year ago by: TheodoraDailyBurn

    Intelliburn is our only program that does not have a preset schedule. It uses an algorithm to choose the following day's workout for you. It uses your gender, age, and your progress during the current day's workout to decide the following day's workout.

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