I have constant knee pain from a long standing ballet injury I still want to workout what workouts can you recommend on here
I cannot bend my knee a lot without it hurting sometimes even a simple squat or lunge is unbarable but working out is part of my routine so I need a workout that can work with my knee painby: balletstar
Perhaps some basic yoga (easy class, short duration) with modifications and using props such as blocks and blankets to support your knee. Whilst there are easy classes on this site there are not a lot of modifications so I would advise finding a class that suits your comfort, learning the name of the pose and then looking online for any modifications. Better still, supplement your classes on here by attending a remedial yoga class and after a while, modifying your poses will come instinctively to you and your body. Hope that helps :)
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