I have constant knee pain from a long standing ballet injury I still want to workout what workouts can you recommend on here
Perhaps some basic yoga (easy class, short duration) with modifications and using props such as blocks and blankets to support your knee. Whilst there are easy classes on this site there are not a lot of modifications so I would advise finding a class that suits your comfort, learning the name of the pose and then looking online for any modifications. Better still, supplement your classes on here by attending a remedial yoga class and after a while, modifying your poses will come instinctively to you and your body. Hope that helps :)
I would caution you to be careful with the yoga and do tons of modifications because this is not a beginners program even though it is labeled that way. I did the first three days then switched to another program cause I actually felt the workouts were dangerous to me personally and my level of yoga experience.
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