I have felt terrible on Ignite ever since day two. It is day 8. I'm tired, headache and generally feel crappy. How can I fix this?
Im on day 5 and today feel bad. I had the chocolate almond cup shake this morning and the chia seeds made me feel so full :-( Ive never had them before. I couldnt even eat my veggie quiche at lunch 6 hours later. My head feels weird and my stomach feels really full. Im drinking alot of water to flush myself out but still feel full. Definitely not having the double chocolate fudge shake in my diet. Chia seeds work wonders i can tell you that much. I have been feeling great up till now. I have only noticed my anxiety levels are high because of trying new foods.
stick with it. change is shocking to the body. quitting bad food and beginning to exercise is like coming off drugs. Your body is trying to adjust. All that will subside. You can do it.
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