I have food allergies, what substitutions can I use when nuts are suggested in the ingredients?

  • I am allergic to shell fish and 90% of nuts, most diets suggest eating nuts. What other options are there when nuts are suggested as snacks.

    Gigir1165   by: Gigir1165
  • 0 votes
    KateHough  about 2 years ago by: KateHough

    Hi, great question.

    Pumpkin seeds and sunflower seeds, as well as pumpkin seed butter and sunflower seed butter are great nut substitutes.

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