I have food allergies, what substitutions can I use when nuts are suggested in the ingredients?
I am allergic to shell fish and 90% of nuts, most diets suggest eating nuts. What other options are there when nuts are suggested as snacks.by: Gigir1165
Hi, great question.
Pumpkin seeds and sunflower seeds, as well as pumpkin seed butter and sunflower seed butter are great nut substitutes.
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