I just completed my first Tabata 1 exercise and I felt a bit nauseous/light headed after. Any suggestions on how to prevent this?

  • 1 vote
    smk42390  3 months ago by: smk42390

    You might be experiencing low blood sugar or just over exertion the first round. It happened to me when I first started. Your totally normal, I promise! But take it easy and move slowly into the exercises. If you feel dizzy again, just pause the workout take a 60 second rest and then ease back into the video. I typically have something light about 30-45 minute before I work out. A small glass of OJ or a 1/2 of a granola bar helps me during the peaks of the workout.

    • Blezinha
      Blezinha 3 months ago

      day 25?! Man... I can barely walk! I'm looking forward the recovery exercises tomorrow though. TBT1 is really challenging for me but like Justin says: If it doesn't challenge you, it doesn't change you lol

    • smk42390
      smk42390 3 months ago

      I hear you! It's tough and yes, sore indeed! Keep it up, @blezinha! I'm 7 days through Ignite and 10 days through TBT and I can already feel the difference. I'm looking forward to day 25 @mattmitchel!

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