I just finished the DB Inferno (21 days). I was planning to start the Tabata series.
Would it be smarter to do the Intelliburn for a week or two before starting another program?by: GaryK
Hi Gary - how was Inferno? I'd suggest doing Intelliburn for a week or two because of the variety of both the types and intensities of the workouts.
It depends on how hardcore you want to be after Intelliburn. DailyBurn just released the yoga series, so that might be a great way to work on your flexibility and strength for a month before switching to an intense workout series again.
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