I just found out I have to have surgery and I will be unable to workout for 6 weeks. Can I pause my program or do I have to start all over?
You should indeed consult your surgeon and your regular doctor first. Usually you will have some sort of physical therapy depending what the surgery is. You definitely will want to ease back into your workouts until your doctor clears you.
Hi! We wish you the best in your recovery after your surgery. Once you have the green light for your doctor to start exercising again, your best bet is to either restart your program or to start out with our 'Recover' program to ease your way back in. If you have other questions or concerns, feel free to reach out to our support team at firstname.lastname@example.org .
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