I just recently started working out again after taking a few months off and I have been having a lot of pain in my wrists and knees while working out and afterwards. Does anyone else have this issue? How do you relieve the pain?

  • 6 votes
    Vertigirl  over 1 year ago by: Vertigirl

    RICE (Rest, Ice, Compression, Elevation) are always a helpful tool. Sometimes joints take awhile to re acclimate and modifications you normally did not use are helpful to ease you back in. For pushups, neutralize your wrist by using a grip or a dumbbell, do not go as deep for squats and lunges and even holding a sturdy chair or putting a hand on the wall to modify can also help. Slowly add back more until you are back to performing at the same level. If the pain continues, seeing a doctor is not out of the question.

  • 0 votes
    adt36  over 1 year ago by: adt36

    I would also like advice on this. Good question :)

  • 0 votes
    Bawana  about 1 year ago by: Bawana

    Answer this question (please read answers below before posting)...

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