I know it's "Daily" Burn, but do I have to workout everyday? Or is at least 3-4 times per week sufficient?
I just started the workouts last week, and Ignite yesterday. I don't want to kid myself into thinking that I will actually do these workouts daily. At least 3-4 times per week is realistic for me. Will that be an effective goal during the Ignite phase? How many times a week did you workout during the Ignite phase, and what was your resulting weightloss?buffingtonlaw by:
According to a fitness podcast I listen to (Get Fit Guy - which is actually where I heard about Daily Burn) a daily exercise program is ideal if you want to lose weight/tone/etc.
However, pretty much anyone would tell you that exercising some of the time is better than never exercising at all. More exercise will equal faster results, but 3-4 times a week plus healthy diet is better than healthy diet only.
I want to add to that, be sure that you don't under-eat. If you are eating less than your body needs to sufficiently sustain you, you won't lose weight. I attend weight loss group meetings, and inevitably if someone just isn't losing pounds, it's because they actually need to eat more.
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