I'm a beginner with knee pin
With the green light from your doctor to use an exercise program, the 'True Beginner' program is a great place to start. As an alternative you can try our 'Recover' program as well as go into the Discover page and check out our singular workouts by level of difficulty and time by logging in and going here: http://dailyburn.com/workout_... . In your case, I recommend selecting 'Easy', and '0-20' minutes workouts.
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.