i'm feelilng discouraged. i've exercised for a week and i'm seeing no progress. no change. am i just impatient? :(
It is a little soon to be checking on what you are expecting as progress
Instead keep your head down low and go for all you can in the workouts
Congratulate yourself on heading down this path and changing your lifestyle
It's a path that's long ... but you Definitely will see progress along the way
But only if you stick to it
You will see progress! Make sure your diet is clean, and that you're not eating any inflammatory or high-sodium foods that might cause you to retain water.
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