i'm feelilng discouraged. i've exercised for a week and i'm seeing no progress. no change. am i just impatient? :(

  • 0 votes
    JoeyP  about 1 year ago by: JoeyP

    It is a little soon to be checking on what you are expecting as progress
    Instead keep your head down low and go for all you can in the workouts
    Congratulate yourself on heading down this path and changing your lifestyle
    It's a path that's long ... but you Definitely will see progress along the way
    But only if you stick to it

  • 0 votes
    TheodoraDailyBurn  about 1 year ago by: TheodoraDailyBurn

    You will see progress! Make sure your diet is clean, and that you're not eating any inflammatory or high-sodium foods that might cause you to retain water.

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