I'm new at this , failure at all diets. Always crave what I can't have, all I drink are sodas, water gives me heartburn,(weird I know) .
Here's my 2 cents: Take it ONE DAY at a time, even one hour at a time. Develop a mantra (ex. I am strong, I am at my goal weight of___., I can fit into size ____ pants. I am healthy, I take care of my body because I love myself.
Withdraw from caffeine l
You've got some good advice right here
But good for you that you are even wanting to change your life
Yeah I hear the what if's ...... and the I'm So's ..... But noproject gets completed in a day
Take a deep breath Drop all the excuses why you can't a
Get a support system set up. A significant other, best buddy, or co-worker you admire. Talk to them regularly and express some of your concerns or when you're feeling 'weak' and that you can't do it. It helps just to see that someone has your back. I am t
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