I'm new at this , failure at all diets. Always crave what I can't have, all I drink are sodas, water gives me heartburn,(weird I know) .

  • What should I expect I am scared to death but I am so sick all the time and I know it's because of what I put in my body. I work nights, I feel so tired all the time, I have chronic migraines, bulging discs in my lower back, mood swings, I'm a HOT MESS( e

    heathercay   by: heathercay
  • 0 votes
    sognatorebella7  5 months ago by: sognatorebella7

    Here's my 2 cents: Take it ONE DAY at a time, even one hour at a time. Develop a mantra (ex. I am strong, I am at my goal weight of___., I can fit into size ____ pants. I am healthy, I take care of my body because I love myself.
    Withdraw from caffeine l

    • Rosie30
      Rosie30 about 22 hours ago

      You can do it, Take a few weeks to change things, get rid of one thing, go a few days then do another, make a commitment to show up and do each workout. and take it step by step! You can do it!

  • 0 votes
    JoeyP  5 months ago by: JoeyP

    You've got some good advice right here
    But good for you that you are even wanting to change your life
    Yeah I hear the what if's ...... and the I'm So's ..... But noproject gets completed in a day
    Take a deep breath Drop all the excuses why you can't a

  • 0 votes
    Drmonroedvm  5 months ago by: Drmonroedvm

    Get a support system set up. A significant other, best buddy, or co-worker you admire. Talk to them regularly and express some of your concerns or when you're feeling 'weak' and that you can't do it. It helps just to see that someone has your back. I am t

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