I'm on day 7 of 2 challenges, inferno and ignite. I'm also doing couch to 5 k, today is day 5 of my 12 hour work week and I'm exhausted. Is
Sounds like you may be overtraining (we don't know your physical level before this). Ignite and Inferno by themselves are quite challenging. You might need to scale back your training, set a list of goals, prioritize them, and then adjust your training ac
I'm not sure where you were before you started your challenges but this is a lot of work! The best advice I can say is take a rest day, do a day of just mobility or yoga to keep your body moving to help it recover better. The best thing is definitely to
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