I'm on my last day of True Beginner tomorrow...how do I know what program to move on to?
Some of the routines in True Beginner are still challenging for me. I'm not sure if it would benefit me to carry it on another 4 weeks or start a new program. Any advice?by: shellyanne00
I've seen one of the Daily Burn staff members say that they consulted Justin on this, and he recommends doing another round of True Beginner if it's still challenging for you, just try to maybe do some of the moves more advanced and/or pick up the pace as you can.
When I was starting out, I did True Beginner and then Cardio Sculpt, and True Beginner was fairly easy for me at the end, so I found Cardio Sculpt a nice challenge to move on to, but it may be a little tough if you're still building up stamina, mobility, and endurance. You could always start Cardio Sculpt and go back to True Beginner if you wanted to see how it goes.
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