I'm starting the Ignite program. Can I eat eggs? I didn't see it on the grocery list...
Hi! Yes you can eat eggs, they are a good source of protein and are actually not considered a dairy product. I found this on page 5 of the Ignite food guide book.
"Milk does not necessarily do the body good. Stay away from milk, cream, butter, yogurt (even greek yogurt), and cheese. Eggs do not count as dairy. Dairy is often high in calories and high in fat, and you will avoid it on Ignite."
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.