I'm starting the Ignite program. Can I eat eggs? I didn't see it on the grocery list...

  • 0 votes
    jessicaphebus  3 months ago by: jessicaphebus

    Hi! Yes you can eat eggs, they are a good source of protein and are actually not considered a dairy product. I found this on page 5 of the Ignite food guide book.


    "Milk does not necessarily do the body good. Stay away from milk, cream, butter, yogurt (even greek yogurt), and cheese. Eggs do not count as dairy. Dairy is often high in calories and high in fat, and you will avoid it on Ignite."

    • jg55
      jg55 3 months ago

      Check the Sugars in Yogurt. Most have a lot

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