I need a replacement for avacado in ignite recipes

  • I have a sensitivity to avacados, can you suggest a replacement food that stays within ignite bounderies?

    juju   by: juju
  • 0 votes
    KateHough  over 1 year ago by: KateHough

    You can omit avocados in many recipes and be just fine. There isn't really a good substitute for this unique fruit.

  • 0 votes
    JayneT7  over 1 year ago by: JayneT7

    It seems there are 3 issues here: 1. will the recipe miss it and (knowing the constituents of avocado) 2. how can I replace the good source of protein and 3. where can I get my good fats.

    Not knowing the recipes specifically I can't help on that but I can tell you there are other great sources of vegan protein. Greens are a prime example, fresh or in powdered form and a good spirulina powder will up your protein content. Spirulina is also rich in many other vitamins and minerals. You can add a teaspoon to a smoothie. In terms of good fats you will still get a lot from seeds and nuts and oils. If you choose a good quality seed oil (Udos for example) you will still be getting a lot of good essential fatty acids.

    Hope that helps :)

    • JayneT7
      JayneT7 about 1 month ago

      Welcome Juju :)

    • juju
      juju about 1 month ago

      Thank you, this was very useful.

Subscribers (3)

  • KateHough
  • juju
  • JayneT7


DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.