I never had a diet before & I never had a regular exercise why people drink protein shakes? is it going to help me to lose weight?
There a lot of things that protein will help with like building muscle, but for weight loss specifically its been my experience that eating protein will help you feel full longer, and the protein shakes are just an easy way to get 20-30 grams of protein with little effort. You could go without shakes just fine, but sometimes getting enough protein with just food can be challenging or boring. I know after a month of eating 3-4 eggs every morning I got a little tired of cooking and eating them. Adding a shake in the morning instead was a good alterative.
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