I notice I get lightheaded after my workouts. Any idea why?
I've been eating 1300-1600 calories and I usually do a 30-40 min combo of cardio and strength. I've been keeping hydrated as well because I thought that might be the problem.by: musix220
Maybe the cool down isn't long enough for you? When you stop a high-intensity workout, your heart rate abruptly decreases, but your blood vessels are still dilated. The resulting blood pressure drop results in lightheadedness. Extending your cool down should help.
lower blood sugar level or lower blood pressure
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