i started intelliburn on Monday. am i supposed to add my own rest days? so far, the program has given me 7 days of 45 min cardio workouts
I think I need 1 rest day a week. Or not?by: BilderbackFam
Thanks for reaching out! Intelliburn is our only program that does not have a preset schedule and will not provide a calendar. It uses an algorithm to choose the following day's workout for you. It uses your gender, age, and your progress during the current day's workout to decide the following day's workout. You will need to wait 24-27 hours after the last workout in order to see a new work out. Keep in mind that there will be times where you will see the same Intelliburn workout twice because the program recommends you do it again.
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