I started the Inferno....I started on wednesday....on friday, I did yoga...I went out of town
I missed the two workouts after yoga......on Monday, should I start all over or start on Metcon 2? where should I start?by: marhgobb
If you follow the ones that just come up on your program, just jump back in with whatever work out is served up that day. I tend to do "Discover" and change the workouts on days when I have less time or prefer a different workout and switch to something else. The key thing is that you're doing it....obviously you can't do "recovery" every day...I try to mix up the more aerobic intense with the strength building and then recovery in between or as an extra workout.
I think the important thing is that you jump in an do a workout. Inferno is designed to be 21-days all out - If you miss more than a few it probably doesn't hurt to start over and make sure you can give it a real 21 day challenge.
But, Discover is a good option too.
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.