I suffer with a lot of joint pain in my knees, I am wondering what types of excersise you can recomend that doesn't put pressure on them
I really love yoga for being able to stretch and strengthen knees while also respecting the limitations of your body. The instructors can help you to understand modifications that eliminate pain and bad kinds of pressure and strain on your knee joints. Some yoga routines I've done are entirely focused around helping your knee joints strengthen/heal. I really recommend it both for recovering from injuries, as well as preventing them!
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