I suffer with a lot of joint pain in my knees, I am wondering what types of excersise you can recomend that doesn't put pressure on them
I took and still do take dance class and I fell when I was 17 and really damaged my knee. I need workouts that will not put pressure on my knees even doing a squat can really hurt sometimes.by: balletstar
Have you been to the dr for a proper diagnosis? Sometimes physical therapy is really needed to strengthen the joint before returning to activity. We want to keep you healthy and strong!
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