I understand calories and reasons for not drinking beer but what about vodka? Is it acceptable to drink it during the ignite phase?
Also after switching to the balance phase, beer is 2 pts, how much would vodka be?by: marthur99
We ask you to completely stay away from alcohol during Ignite to give your liver a rest. Here's some more reasons why: http://dailyburn.com/articles...
Vodka would just be one point. Beer is two because you have one point for gluten + one point for the alcohol.
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