I've been doing Cory's Mobility 15 and Judy's Supreme Stretch (I'm in the Cardio Sculpt program) and I'm looking to add more variety to my
routine. What do other people do to warm up? Does anyone have any suggestions?by: cinephile23
I have been doing the same thing; I alternate between the Mobility 15 and the Supreme Stretch in the morning before doing my scheduled workout. I tried the Full Mobility, I'm just too heavy to support my body on my arms for the sit-throughs.
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