I've been on Ignite for 4 days, have not lost any weight yet, and feel very bloated by the end of the day.

  • It's really discouraging. Any suggestions?

    artbeware   by: artbeware
  • 0 votes
    KateHough  over 1 year ago by: KateHough

    Stick with it and don't weigh yourself for another few days. Once a week is best, I find. Your weight can actually fluctuate 3 - 5 lbs throughout the day depending upon your hydration levels, sodium intake, bowel movement (gross but true), etc.

    Also, clothing fit is another great indicator or progress over time. At the end of Ignite, try on a pair of pants that were previously snug around the waist, and you will most likely be pleasantly surprised! :)

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