I've pulled an abdominal muscle pretty severely. What would be the best course of action for recovery?
I hurt my lower abdominal (just the bottom 2) doing DB15 inferno, and it has been so sore and swollen for the past week that I'm having trouble sleeping, I have no apatite and pain when using the bathroom. I don't want to take a bunch of pills if it's not necessary so I need some advice on what I can do to recover as quickly as possible.LadyBerlynn by:
Hello, LadyBerlynn....Let me start by saying I'm not a medical professional. However, your abdominal situation doesn't sound normal. Soreness is common, but swelling and trouble using the bathroom sounds pretty serious. You may want to call your doctor, just in case.
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