I've pulled an abdominal muscle pretty severely. What would be the best course of action for recovery?

  • I hurt my lower abdominal (just the bottom 2) doing DB15 inferno, and it has been so sore and swollen for the past week that I'm having trouble sleeping, I have no apatite and pain when using the bathroom. I don't want to take a bunch of pills if it's not

    LadyBerlynn   by: LadyBerlynn

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