I was just curious how many people on here have actually used this and lost weight.
Been using since January and lost almost 45lbs. Combined this with MyFitnessPal for calorie counting and keep going. I am about 5 lbs away from my first goal of 250. Once there I am aiming for 225 so I can be within the weight limit for sky diving, which is my ultimate goal.
Yes! I have been doing it for less than a month and have already seen results. Mind you, the first couple of weeks I was inconsistent. I skipped several days between workouts. As a result, my weight loss number is not very impressive. However, I really upped my commitment over the past two weeks and I can see and feel a difference already! My muscle tone, coordination, and flexibility have improved. I am in a much better mood. And although my muscles are sore from working out, it is so much better than the aches and stiffness I had from being stressed and sedentary.
I will say that dailyburn has helped me maintain my weight, but I have also noticed a big improvement in my endurance and strength. I do not have a weight loss goal, but a toning and maintenance goal. I have enjoyed the work outs. I also love the community aspect and the trainers I think are really good. I just finished the Inferno workout series. I will say I noticed the difference after finishing that workout series. I lost 5 pounds and my clothes fit better.
I have been using Daily Burn since the end of December and have lost 38 lbs and 4 dress sizes since starting it. I've only done the workouts and not Ignite, since I had been following a diet / health regimen for six months before joining and was already eating really clean.
I started with True Beginner since I had only been doing my treadmill in the six months before that and wasn't sure about my ability to keep up with full-on cardio workouts, but then I moved on to Cardio Sculpt, Total Cardio, and now I'm doing Intelliburn. Obviously I've lost weight, but I've seen a huge change in my cardiovascular health, toning, and strength since joining as well.
I hope that's helpful. I'm happy to answer any questions. Good luck!
20 lbs in 45 days, 15 of those lbs were after starting Daily Burn using True Beginner I'm on day 30. The first few weeks I simply made food adjustments; DB has really kicked it into gear. Honestly it makes the goal of removing 175lbs from my body achievable.
I did the entire 90 day routine for Insanity. Good results re toning and weight loss. The problem was that the 90 days consisted of almost identical routines day in and day out with limited variety. Been doing the Inferno, Daily Burn and am only on the third week. Love the variety and challenge. I must say it is more challenging than the other routines I have done. I have lost 5 pounds almost immediately (182 down to 178 and am 5'11"). Keep in mind that as you increase muscle tone, especially the core strength, you might not loose the pounds you were looking for but will become leaner and more fit.
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.