I was unable to get internet access for 2 days and now i am sick
and not working out. Is there a way to go back and restart from where I left off, or will I then just be running behind all the time?by: juju
I missed 2 days during Inferno, but I just picked up where I left off. So I just have to remember each day to do the workout from 2 days ago. (So tempting to do Recovery Yoga when MetCon 2 is really what I should be doing *sigh*). Start your first day back with something E A S Y, then if that feels too easy, you're ready to jump back in. If it felt hard, then stick with easy workouts till your energy level is back to normal.
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