I went to shop for a protein shake. what is the diffference between an egg-protein shake or rice-protein shake and which is preferable?
You can definitely use egg protein in your shakes. Many people find that egg protein is difficult to digest and gives them stomach aches. Also, egg protein is an allergen for many people.
I suggest buying a single serving packet of egg protein and making a shake with it to see how you feel. If you feel ok, then you can go ahead and buy the larger protein container.
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