I will start ignite in a few days. I would like to add Spirulina to the protein shake. Is that okay?

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    Jeffandailyburn  4 months ago by: Jeffandailyburn

    Yes Stevia is the only type of added sugar we suggest users to use. You'll want to keep your added sugar intake under 40g per day though. So it's okay to have a meal with up to 20g of sugar, as long as less than 10g are added sugar.

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