I workout 3 days a week. I start with 30-45 minutes on the elliptical followed by 15 reps of the following :

  • Lat pull downs, bench press, bicep curls, incline bench press, military press, tricep extensions, pec dec. I end with 60-100 situps (half lower, half upper abs). Can I continue on this routine with the Ignite supplements?

    mgarven   by: mgarven
  • 0 votes
    andysmith  over 1 year ago by: andysmith

    Ignite supplements are fine with a workout routine like this...

    • mgarven
      mgarven about 1 month ago

      to clarify, daily burn provides exercise routines. is it OK to stay with my current routnine instead of a daily burn exercise routine?

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