If i can't afford the protein powder from here is there any other type or brand that I can use?
Cup of Milk 8gr of protein
Yogurt 8 to 14 gr of protein
Any and all fruit
Mix in blender
I make a smoothie every morning and night
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.