If i can't afford the protein powder from here is there any other type or brand that I can use?

  • 0 votes
    NRATTIEN  about 1 year ago by: NRATTIEN

    Cup of Milk 8gr of protein
    Yogurt 8 to 14 gr of protein
    Any and all fruit
    Mix in blender

    I make a smoothie every morning and night

    • Darkchild
      Darkchild 10 months ago

      Isn't the yogurt dairy? which for the first 21 days is a no no.

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